Exploring Music's Complexities

Tag: Classical Music For Meditation

An Opinionated Guide to Building a Classical Music Library

If you are new to classical music you may find a good way to develop a love for Western music is by creating a Starter Kit for each of the “greats”.   Pick an artist and take a listen. If you enjoyed it then go back and explore more.  Start with the greats.  For me, the… Read More ›

meditation techniques

Meditation Techniques

Meditation Techniques Most dictionaries simply define meditation as a practice in which an individual trains the mind or induces a pattern of subjective functioning, either to realize some benefit (1) or as an end in itself (2). Given the number of available meditation styles and techniques, anyone contemplating perusing meditation is advised to take time… Read More ›

Meditation

Meditation Given today’s hectic pace many are looking to meditation for relief. What is meditation? In its current usage the word “Meditation” refers to a broad range of spiritual practices designed to promote relaxation through mental activity. Properly done, it produces a state of deep relaxation and a sense of balance or equanimity. According to… Read More ›

meditation

Cultivating Emotional Stability Through Meditation

Cultivating Emotional Stability Through Meditation Given today’s hectic pace many are looking to meditation for relief. What is meditation?    In its current usage the word “Meditation” refers to a broad range of spiritual practices designed to promote relaxation through mental activity. Properly done, meditation produces a state of deep relaxation and a sense of balance or… Read More ›

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