Exploring Music's Complexities

Tag: Classical Music For Meditation

meditation techniques

Meditation Techniques

Meditation Techniques Most dictionaries simply define meditation as a practice in which an individual trains the mind or induces a pattern of subjective functioning, either to realize some benefit (1) or as an end in itself (2). Given the number of available meditation styles and techniques, anyone contemplating perusing meditation is advised to take time… Read More ›

Meditation

Meditation Given today’s hectic pace many are looking to meditation for relief. What is meditation? In its current usage the word “Meditation” refers to a broad range of spiritual practices designed to promote relaxation through mental activity. Properly done, meditation produces a state of deep relaxation and a sense of balance or equanimity. According to… Read More ›

Cultivating Emotional Stability Through Meditation

Cultivating Emotional Stability Through Meditation Given today’s hectic pace many are looking to meditation for relief. What is meditation?    In its current usage the word “Meditation” refers to a broad range of spiritual practices designed to promote relaxation through mental activity. Properly done, meditation produces a state of deep relaxation and a sense of balance or… Read More ›

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