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new Age Meditation

New Age Meditation

Is New Age Meditation Really Meditation or is it Therapy?   For those who are interested in beginning to practice meditation but not ready to commit to the rigors of traditional systems, there is an alternative. It is called “New Age Meditation”.  New Age Meditation is an overall updated version that contains elements of Eastern… Read More ›

Meditation

Meditation Given today’s hectic pace many are looking to meditation for relief. What is meditation? In its current usage the word “Meditation” refers to a broad range of spiritual practices designed to promote relaxation through mental activity. Properly done, it produces a state of deep relaxation and a sense of balance or equanimity. According to… Read More ›

meditation

Cultivating Emotional Stability Through Meditation

Cultivating Emotional Stability Through Meditation Given today’s hectic pace many are looking to meditation for relief. What is meditation?    In its current usage the word “Meditation” refers to a broad range of spiritual practices designed to promote relaxation through mental activity. Properly done, meditation produces a state of deep relaxation and a sense of balance or… Read More ›

Music as a Complementary Therapy in Cancer

Music as a Complementary Therapy in Cancer Kristin S. Padilla, RN, BSN, RNC The C word.  Cancer.  It’s a word that none of us want to hear, especially if it involves a diagnosis of one’s self or loved ones.  It can be a very long battle and the treatment options (especially chemotherapy regimens) can be brutal.  During… Read More ›

Lullabies for Children of All Ages

Lullabies for Children of All Ages This post, Lullabies for Children of All Ages, is truly a great post created by one of the most highly recognized Music Therapists along with one of the finest violinists in the country.   Listen to Dr. Kobialka‘s super rendition of When You wish Upon a Star as you read.  I hope you… Read More ›

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